Why Choosing Kaivalya Yoga School to Learn Yoga will be the Best Decision of Your Life!

"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." ~ by Caroline Adams

I can live by every word that is mentioned in the quote above. Life is what we make of it and when we practice getting connected with the divine presence then a magnificent journey begins to unfold which rolls out a series of miracles, leaving us awestruck towards the wonder that life is.

Something similar happened to me when I began my journey of Yoga in a small but one of the most spiritual cities in India, based on the lap of The Great Himalayas. Little did I know before the onset of my journey to Rishikesh that my life was going to change forever, and of course for good.

If you are thinking of learning Yoga in India then continue reading this post, I have left a part of  my heart in Rishikesh because of the warmth and the love, Kaivalya Yoga School filled my heart with.

My heart is brimming with joy and my soul is embracing the glory I experienced at Kaivalya Yoga School.

Every teacher pours their heart out while communicating the lessons of Yoga and as they say that “Best teachers teaches from the heart and not from the book”, I can now vouch for the truth this quote beholds.

At Kaivalya Yoga School, I understood the real meaning of Yoga and was able to articulate that how yoga helps in changing lives, Yoga is a journey and not merely a form of exercise. I was taught the most traditional form of Yoga which the sages have transformed to the modern day Gurus and the best part about the training was that the teachers at Kaivalya Yoga School are not only willing to share the well of knowledge they are sitting on but are also helping the students in becoming more mindful and enlightened.

If you want to leave the world by making it a little better place to live in, then learn Yoga which is not twisted or distorted to suit the modern day scenario but is taught the way it was some 200 years back. If each one of us practices Yoga the way they teach in Kaivalya Yoga School then I am sure we will leave behind a more happy, healthy and peaceful world.

OMG! The Best Relaxation, Meditation Technique Ever!

"If you want to conquer the anxiety of life, live in the moment, live in the breath."
- Amit Ray, Om Chanting and Meditation Mental balance and placidness might be realized by the annihilation of stress and outrage. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns

Fear truly underlies both stress and outrage. Nothing is picked up by stress and outrage, however on the opposite much vitality is squandered by these two sorts of lower feelings. On the off chance that a man who worries much and is bad tempered, is actually not living in the present and is thinking too much all the time. Be cautious and insightful. All pointless stresses can be evaded. The unwinding of the muscles responds on the brain and conveys rest to the psyche. The unwinding of the brain conveys rest to the body too. Body and brain are personally associated. Body is a form arranged by the psyche for its delight.
“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.”
― Simone Elkeles, Return to Paradise
Sit for 15 minutes in a casual and simple agreeable position. Close your eyes. Pull back the brain from outside items. Still the psyche. Hush the percolating considerations. Surmise that the body is like a coconut shell and you are completely not quite the same as the body.
Believe that the body is an instrument in your grasp. Recognize yourself with the all-swarming Spirit or Atman. Envision that the entire world and your body are drifting like a bit of straw in this boundless sea of Spirit. Feel that you are in contact with the Supreme Being. Feel that the life of the entire world is throbbing, vibrating also, throbbing through you. Feel that the sea of life is tenderly shaking you on its boundless chest. At this point open your eyes. You will encounter gigantic mental peace, mental force and mental quality. 
To know more about meditation please follow us at http://kaivalyayogaschool.com/

PRACTICE AND FEEL THIS!

4 Yoga Pose to Boost Your Confidence

Hi Yogis & Yoginis,

You think sometime why i am not so confident in front of people? In a room you are so so confident.

Here i am giving you a solution to boost your confidence. Yoga, Yes yoga can boost your confidence. We are experienced about this, You should try this at once. And now question is How?

How can Yoga boost my confidence? You might be presently asking this question yourself. Well there’s nothing Yoga cannot do & boosting self-confidence is no exception. Yoga includes numerous tools to help raise a person’s vibrations from the lower energies of self-doubt to the enlightening energies of self-faith and confidence.

Some of the main yoga poses that really help in boosting self confidence are:

1. The Tree Pose (Tadasana): You can never go wrong if you trust this one to remove the doubts. To do this, stand straight , inhale till a count of six and then exhale for a count of ten. Follow up with two repetitions of this deep Inhale and deeper exhale this way. Then, gently raise both arms over the head, and rise on the toes.

The palms should face forward. Balancing the body weight, stretch all back muscles as gently as possible. Kindly do not exert. Inhaling & exhaling deeply, continue this pose for two more breathes.

Finish by gradually easing back on the feet.

Tadasana

2. The Warrior Pose III (Virbhadrasana III): This advanced Yoga pose strengthens the back, shoulders, Legs and Ankle. It improves posture and agility. Start by putting your hands on the hips. Bring the left knee into the chest and extend the left leg to the behind, parallel to the mat. Press into the right foot while controlling the left toe towards the floor to square the hips.

Extend the arms down to the length of both sides. Lift up through the muscles in front of the right thigh and squeeze into your abdominal muscles. Feel the strength within. When the Asana starts seeming challenging, bring the focus back to the breath. Without exerting out, hold on to the pose as long as comfortably possible.

warrior-3

3. The Eagle Pose (Garudasana): Firmly dig in all four corners of the right foot and bring the left knee up into the chest. Bend the right knee and wrap the left knee over the right. Both legs will subsequently cross at the shins. Make a T-shape with your arms and wrap the left elbow underneath the right. If that seems too much, let opposite hands hold opposite shoulders.

This pose strengthens the legs & calves and stretches the shoulders, upper back and hips. It improves balance and helps relieve sciatica & rheumatism.

Garudasana

4. The Chair Pose (Utkatasana): Utkatasana brings in a sense of ease & balance in the body. It helps alleviate the lack of self-esteem. In Mountain pose with the feet together or hips a width apart, inhale the arms forward parallel to the floor with the palms facing down. While exhaling bend the knees, squatting down. Reach the hips down and back as going to sit on the edge of a chair, bringing the body weight to the heels of the feet.

Utkatasana

Do not bring the hips lower than the level of the knees. Ensure that the knees are pointing straight ahead. Press the shoulders down and back and attempt to arch the spine. Relaxing the shoulders down and back, reach out through the finger tips. Stare at a point on the wall or floor ahead of you to balance. Breathe and hold for 3-6 breaths.