Watch Video on Yoga Nidra for Peaceful Sleep

Watch Video on Yoga Nidra at Kaivalya Yoga School. Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. Visit http://kaivalyayogaschool.com

Paschimottana Asana (Seated Forward Bend Pose)

Paschimottan means fully stretched spine. In this asana, the back will be stretched completely to bend forward, so it is called Paschimottana. This asana plays an important role in reducing obesity and pot belly. By doing this asana, the spinal cord will become more flexible. For women, it corrects irregular menstruation and cures all the diseases relating to monthly periods