Why Choosing Kaivalya Yoga School to Learn Yoga will be the Best Decision of Your Life!

"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." ~ by Caroline Adams

I can live by every word that is mentioned in the quote above. Life is what we make of it and when we practice getting connected with the divine presence then a magnificent journey begins to unfold which rolls out a series of miracles, leaving us awestruck towards the wonder that life is.

Something similar happened to me when I began my journey of Yoga in a small but one of the most spiritual cities in India, based on the lap of The Great Himalayas. Little did I know before the onset of my journey to Rishikesh that my life was going to change forever, and of course for good.

If you are thinking of learning Yoga in India then continue reading this post, I have left a part of  my heart in Rishikesh because of the warmth and the love, Kaivalya Yoga School filled my heart with.

My heart is brimming with joy and my soul is embracing the glory I experienced at Kaivalya Yoga School.

Every teacher pours their heart out while communicating the lessons of Yoga and as they say that “Best teachers teaches from the heart and not from the book”, I can now vouch for the truth this quote beholds.

At Kaivalya Yoga School, I understood the real meaning of Yoga and was able to articulate that how yoga helps in changing lives, Yoga is a journey and not merely a form of exercise. I was taught the most traditional form of Yoga which the sages have transformed to the modern day Gurus and the best part about the training was that the teachers at Kaivalya Yoga School are not only willing to share the well of knowledge they are sitting on but are also helping the students in becoming more mindful and enlightened.

If you want to leave the world by making it a little better place to live in, then learn Yoga which is not twisted or distorted to suit the modern day scenario but is taught the way it was some 200 years back. If each one of us practices Yoga the way they teach in Kaivalya Yoga School then I am sure we will leave behind a more happy, healthy and peaceful world.

OMG! The Best Relaxation, Meditation Technique Ever!

"If you want to conquer the anxiety of life, live in the moment, live in the breath."
- Amit Ray, Om Chanting and Meditation Mental balance and placidness might be realized by the annihilation of stress and outrage. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns

Fear truly underlies both stress and outrage. Nothing is picked up by stress and outrage, however on the opposite much vitality is squandered by these two sorts of lower feelings. On the off chance that a man who worries much and is bad tempered, is actually not living in the present and is thinking too much all the time. Be cautious and insightful. All pointless stresses can be evaded. The unwinding of the muscles responds on the brain and conveys rest to the psyche. The unwinding of the brain conveys rest to the body too. Body and brain are personally associated. Body is a form arranged by the psyche for its delight.
“Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.”
― Simone Elkeles, Return to Paradise
Sit for 15 minutes in a casual and simple agreeable position. Close your eyes. Pull back the brain from outside items. Still the psyche. Hush the percolating considerations. Surmise that the body is like a coconut shell and you are completely not quite the same as the body.
Believe that the body is an instrument in your grasp. Recognize yourself with the all-swarming Spirit or Atman. Envision that the entire world and your body are drifting like a bit of straw in this boundless sea of Spirit. Feel that you are in contact with the Supreme Being. Feel that the life of the entire world is throbbing, vibrating also, throbbing through you. Feel that the sea of life is tenderly shaking you on its boundless chest. At this point open your eyes. You will encounter gigantic mental peace, mental force and mental quality. 
To know more about meditation please follow us at http://kaivalyayogaschool.com/

PRACTICE AND FEEL THIS!

All is OM - Hari Om.

The whole universe is the syllable Om.
Everything that was, is, or will be is, in truth Om. All else which transcends time, space, and causation is also Om
 ~ Mandukya Upanishad

Watch Video on Yoga Nidra for Peaceful Sleep

Watch Video on Yoga Nidra at Kaivalya Yoga School. Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. Visit http://kaivalyayogaschool.com

Bakasana Crane Yoga Pose

Bakasana or the Crane pose is a balancing asana that aids concentration, balance and nervous coordination. This asana strengthens the back, hip and leg muscles, improves blood circulation and gives a beneficial compression to the abdominal organs. Watch and learn bakasana, crane yoga pose through videos by Kaivalya Yoga School.

Paschimottana Asana (Seated Forward Bend Pose)

Paschimottan means fully stretched spine. In this asana, the back will be stretched completely to bend forward, so it is called Paschimottana. This asana plays an important role in reducing obesity and pot belly. By doing this asana, the spinal cord will become more flexible. For women, it corrects irregular menstruation and cures all the diseases relating to monthly periods

Student review: 200 hrs Yoga TTC

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